According to Mendeszoon and Dengate, two of the most important features to look for are good cushioning throughout and midfoot or arch support. I also relied on the insight of Runner’s World’s Runner-in-Chief Jeff Dengate, one of the leading experts in the running shoe world. To select these shoes, I used input from Mendeszoon about what kind of shoes are best for alleviating plantar fasciitis pain. If you wear orthotics, Mendeszoon recommends you bring them to the running store, as well, so they can be fitted into the shoes. If someone is flat-footed, they should probably seek out shoes that provide stability or motion control.” If someone has a high-arched foot, then they would be placed into a neutral shoe. “However, I do recommend that my patients seek out the proper category shoe. “There are no particular shoes that will correct everybody's foot problem,” Mendeszoon says. Running shoes don’t tend to be one-style-fits-all, so you’ll want to seek out a shoe that works well for your foot type and gait cycle. Flip-flops, Crocs, and non-supportive sandals will just aggravate plantar fasciitis.” Shoe Type: Neutral or Stability?
“Try to avoid non-running shoes that are slip-ons. “If you have to wear a non-running shoe, choose one with good cushion, good midfoot support, and a supportive arch,” he says. But Mendeszoon recommends wearing shoes designed for running for the comfort needed to work through plantar fascia pain. If you can’t find enough cushion in your shoe of choice, you can also consider orthotics. More to Check Out: Best Running Shoes with Arch Support Ībove all, you need a shoe with high-quality, targeted cushioning-whether you choose a running or non-running model. Feet come in different sizes and shapes, and it’s important that the width of your feet is measured so that the shoe has adequate space.” Also, make sure that your foot is measured by width. The length of the shoe should be a thumbnail’s distance from the longest toe. “Make sure your shoe has enough room so that your toes can move without pressure or tightness. “Feet change sizes in length and width and flatten out as we get older,” he says.
#Neutral arch support slippers mens professional#
Mendeszoon recommends getting a professional fit at a running store-while both sitting and standing-at least once a year.
But choosing a well-fitting shoe is essential, no matter what brand or model you purchase. There are a number of factors to consider when shopping for a good shoe to alleviate plantar fasciitis pain, and most will vary by individual. While Mendeszoon didn’t select any of the shoes listed below, he provided a framework to help me recommend models that have proven successful in alleviating some runners’ pain. Mendeszoon worked with Olympic runners in his capacity as a physician, but he’s also a runner himself-and has personally dealt with the lasting effects of plantar fasciitis. Show more The Expert: To help guide my selection of the best shoes for plantar fasciitis pain, I relied on the expertise of podiatrist and runner Mark Mendeszoon, DPM, a spokesperson for the American Podiatric Medical Association.
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